beaumont vision pdx eyecare blog

The Seven Most Important Things You Can Do to Maintain Healthy Eyes

It Pays to Make Sure Your Eyes Are Healthy

eye care tips

Your eyesight is one of those things that many people take for granted – that is, until it starts to fail them. Because of this, the time to take care of your eyes is now, before you start to experience any serious eye problems later in life. With that in mind, here are seven of the most important things you can do to maintain healthy eyesight.

1. Eat a Healthy Diet

Good nutrition is crucial to good eyesight. You may already be aware that carrots and other vegetables that contain Vitamin A have major benefits for sight, but a diet rich in green vegetables and foods that are high in Omega-3 fatty acids like salmon can be very beneficial to your eyesight as well.

2. Protect Yourself (and Your Eyes) From the Sun

It’s important to protect your eyes from the sun, especially damaging Ultraviolet radiation. Whenever you’re outside during the day, be sure to wear sunglasses that provide adequate UV protection; this includes when you’re behind the wheel of a car. Never look directly into the sun, even when wearing sunglasses.

3. Quit Smoking

Not because smoke might get in your eyes, but because smoking has been linked to a variety of health conditions, including macular degeneration and cataracts.

4. Wear Protective Eyewear

If you play sports, you should always wear protective eye gear. It’s easy for a ball or a wayward limb to strike your eyes in the heat of the game, which can cause massive damage if your eyes are not protected.

5. Rest Your Eyes

In today’s world where screens are everywhere, it can be easy for your eyes to get fatigued, especially if they’re glued to a computer screen or phone screen almost constantly. It’s important to give your eyes a chance to rest. You can do this by looking away from your screen every 20 minutes to a spot about 20 feet in front of you for 20 seconds. It takes very little time and can do wonders for your eyes.

6. Wash Your Hands

Wash your hands frequently, and always before you touch your eyes. If you wear contact lenses, it’s very important to wash your hands before you put your lenses in or take them out.

7. Have a Comprehensive Dilated Eye Exam

The best way to treat eye diseases or general eye health issues is to catch them as early as possible. Gradual changes in your eye health can be tough to detect, and certain eye health issues can show no symptoms before they become serious.

The only way to detect such issues is with a comprehensive dilated eye exam. Diseases such as diabetic eye disease, macular degeneration, or glaucoma can come on without warning, so regular dilated eye exams are critical to catch these potential problems before they become serious.

If you’re in the Portland, OR. area, dilated eye exam professionals at Beaumont Vision can help you. We are eye care experts who will give you a complete dilated eye exam and let you know all the steps you need to take to maintain eye health and see your best, including glasses or contact lenses if necessary. For complete and expert eye health care in Portland, contact Beaumont Vision today.

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Phone: 503- 331-3937 • Fax: 503-528-1234 • 4331 NE Fremont St, Portland, OR 97213